Spiralized Veggie Breakfast Casserole

Eating healthy in the New Year does not have to mean sacrificing flavor.  This Spiralized Veggie Breakfast Casserole is packed with 20 grams of Protein, Low calorie, Gluten Free and Dairy Free!

Now those are some words I never thought I would hear myself say!  I do not personally have any gluten or dairy allergies but I know plenty of people that do.  Plus while starting a two week detox from all of the deliciousness consumed during the holidays my research led me to remove almost 95% dairy and refined carbs from my diet during this time to reduce inflammation.  Which is super hard for me because I LOVE Pasta, Greek yogurt and Cheese!

This Spiralized Veggie Breakfast Casserole really is delicious and it is packed full of spiralized veggie goodness!  Zucchini, Sweet Potato and spinach provide healthy vitamins and minerals while the egg whites provide an excellent amount of protein.

Not only is this a super healthy breakfast but it is super simple to make.

Step 1:

Use your handy dandy spiralizer to spiralizer those veggies.  In a separate bowl combine Egg Whites with spices.

Step 2:

Brown up some ground Italian chicken sausage.

Step 3:

Assemble veggies and browned meat in an 8×8 square baking dish, pour in Egg white mixture.

Step 4:

Bake for 30-40 min.

Super simple right!

Make eating healthy in the New Year a delight with this super simple to make Spiralized Veggie Breakfast Casserole!

Enjoy!

Ingredients:

• 1 8 ounce package Ground Italian chicken sausage
•  36 ounces Egg whites
•  1/2 Cup Unsweetened almond milk
•  1 Zucchini spiralized
•  1 Medium sweet potato peeled and spiralized
•  1 Cup baby spinach
•  1 tsp Italian seasoning
• 1 tsp Mrs. Dash Original low sodium seasoning
•  1/2 tsp  Fresh Basil, minced
•  1/2 tsp Garlic powder
•  Sea Salt and Pepper to taste

Instructions:

Preheat oven 350 F. Prepare a square 8×8 baking dish with cooking spray.

Brown the chicken sausage in a medium skillet.  Break down the sausage as it browns into smaller crumbles then drain the meat and set aside.

In a large mixing bowl, whisk together egg whites with almond milk, salt, pepper and seasonings until combined.

To assemble the casserole start by layering the spiralized sweet potato on the bottom of the casserole dish.  Then add the meat over the top in an even layer.

Over the meat layer add the spiralized zucchini and finally spinach on the top.

Pour the egg white mixture over the top of the veggies and meat.

Bake in the oven at 350 F 35-40 minutes uncovered.  Baking may take a bit longer, leave in oven until the center is not jiggling.

Remove from the oven and cool about 10 minutes in the baking dish before serving.

Pin This Spiralized Veggie Breakfast Casserole to your favorite Breakfast of Healthy Eating Pinterest Boards to make later!